Ingredients

• 2 eggs
• 1 cup milk
• 1 cup self-raising flour
• Olive oil spray
• Salad or salsa to serve
• 3 cups chopped/grated vegetables (such as corn, sweet potato, zucchini, capsicum, broccoli, cauliflower)
• 1/2 cup fresh herbs (such as coriander, spring onion, parsley)
• 1/2 cup cheese (such as mozzarella, cheddar, cottage. Optional)
• 2 teaspoons (metric) spices (such as paprika, turmeric, coriander, chilli. Optional)
• Natural/Greek yoghurt to serve (optional)

Method

1. Wash and chop/grate the vegetables and herbs.
2. In a large mixing bowl whisk the eggs, then add the milk, herbs and vegetables stirring well.
3. Add the flour and cheese and spices if you are using these.
4. Spray a large non-stick frying pan with olive oil spray and heat on medium heat. Dollop 1 tablespoon of the batter mixture into the frying pan at a time making sure there is enough room to flip the fritters.
5. Cook for about 2 minutes on each side until golden brown in colour.
6. Serve with salad or salsa and a dollop of yoghurt!

Notes

• Try using wholemeal self-raising flour to add more fibre
• Costs $1.20 per serve

Recipe reproduced with permission from SecondBite – www.secondbite.org.